The Champions “Power 30”; is a kickboxing and cardio workout, for the modern day person. This exciting and challenging circuit consists of techniques taken from boxing, kickboxing, self defense, yoga, and core stability training.
Champions has been the industry leader in kickboxing and self defense for over 20 years. It is our mission to educate the masses that there is no goal, fitness related or other that cannot be accomplished when approached with a positive mental attitude. Based upon that ideology and our experience, the “Power 30” was born.
With the everyday commitments life brings, it is sometimes hard to find time for personal care. The “Power 30” allows you to get in and get out in just 30 minutes. With the “Power 30” workout you maximize your training time by staying active in an exhilarating 30 minute circuit designed to build strength and burn fat. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.
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